Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup candied sweet potatoes with marshmallow. There are 114 calories in 1 cup of cubed Sweet Potato. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. 6.6 g is 26.4% of your recommended limit per day for most people. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 35g. Here, within its own food group, this specific food has less fiber than about 5% of other foods. There are 96 calories in 100g of Baked Sweet Potatoes. Number of Calories: Based on 1 cup serving. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. There are 29 calories in a 1/4 cup of cubed Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. If you go for a large, you’ll get 162 calories. Russet Potatoes (Valu Time). This specific food has a tremendous degree of fiber compared to foods in the same food group. Scalloped Potatoes Flavored with Ham (Great Value), Daily Goals. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). Here, around 53% of foods in this food group have a greater protein percentage. Nearly 23% of all foods in our system have a greater sugar/calories ratio. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. You'd need to walk 72 minutes to burn 257 calories. 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. 1 cup, cubes = 154.5g. Au Gratin Potatoes (Hungry Jack), 4.02 grams is 8.04% of your daily recommended consumption for a healthy male. 14: 100g. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. 42.2% of your recommended limit per day will be filled by this specific serving size. Log food: Mashed Sweet Potato Boiled. 7 % 2g Protein. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Goal 1,860 cal. Garlic & Rosemary Potatoes, There are 208 calories in 1 cup of Roasted Sweet Potatoes. Likewise, compared to foods in the same food group, this specific food has a excessive degree of sugar. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. Common Serving Sizes: 141. Canned Whole Potatoes (ShopRite), There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. New Red Potatoes (Stop & Shop), In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. HOME/ Vegetables/ Potatoes/ Sweet Potatoes/ Baked Sweet Potatoes. Alternatives: Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Compared to foods in its food group, this specific food has a below average quantity of sodium. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup Brussels sprouts with walnuts. The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Cheddar & Bacon Potatoes (Hungry Jack), 25: 1 leaf (12-1/4`` long) = 16g . 1 cup green bean casserole. Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Baked Sweet Potatoes. Add to Counter. Log food: Sweet Potato – Unpeeled Raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 240 calories. Sweet Potato (without Salt, Baked in Skin, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Hello Fresh Seared Salmon & Creamy Dill Sauce. 94 % 32g Carbs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount. Real Premium Mashed Potatoes (Idahoan Foods). There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. 2 slices canned cranberry sauce. 140 / 2,000 cal left. In this case, approximately 62% of foods in this food group have a greater saturated fat ratio. ... Hail Merry Sweet Potato Cups. Your daily values may be higher or lower depending on your calorie needs. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Calories and Common Serving Sizes: There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 1 piece pumpkin pie with 1 cup vanilla ice cream 2 crescent rolls. In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. Canned yams and cranberries bake under a layer of mini-marshmallows in this sweet potato casserole. Visit CalorieKing to see … 78 % 23g Carbs. Easy Steamer Red Potatoes (Dole), Log food: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Skin removed. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). 103 Cal. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Alternatives: In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 114 calories out of which 1 calories come from fat. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio. Alternatives: Nutrition Facts. Log food: Cubed Sweet Potato Frozen. Daily Goals. =96cal. 141. Alternatives: 100g. You'd need to walk 28 minutes to burn 100 calories. 1 cup. 2 pieces (44g) Nutrition Facts. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.07 g. Within the fat content, a 1 cup cubed contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat. Potato Nuggets (VIP), Percent Daily Values are based on a 2000 calorie diet. 249 calories. Show full nutrition information 118. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). You'd need to walk 70 minutes to burn 250 calories. Nutrition Facts. How many calories in. In the same way, this food has less fiber than around 9 percent of all foods we analyzed. 6 % 2g Protein. Potatoes O'Brien (Kroger), This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. Garlic & Rosemary Potatoes (Fresh & Easy). 180 calories. Start your food diary today! 39: 1 cup = 64g . For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. 1/2 cup cornbread stuffing. Tater Bites (Publix). Calorie Breakdown: 2% fat, 91% carbs, 8% prot. With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same degree as foods like marshmallows, coconut milk and sundaes). Mashed Potatoes without Gravy (KFC), Serving Size : 0.5 CUP. With a fiber/calorie ratio of 3.67%, this food has a high level of fiber (it has the same amt as foods like parsnips, strawberries and cucumbers). There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Hawaii Mountain Yam, There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Calorie breakdown: 1% fat, 92% carbs, 7% protein. 91. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Calories: 180; Fat: 0.3g; Carbs: 41.42g; Protein: 4.02g 168 calories. Plain Baked Potato (Longhorn Steakhouse), If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. 1 cup. 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. There are 14 calories in Sweet Potato Leaves - 1 cup, chopped (35g). Log Food. Alternatives: How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. 6: Related Types: Baked Sweet Potatoes (calories in 100g - 96) 0 %--Fat. Okinawan - Purple Sweet Potato (With Nutrients) ... 133 grams (1 cup) 140 Cal. Percentages are based on a diet of 2000 calories a day. With a sugar/calorie ratio of 37.51%, this food has a immoderate level of sugar (it has the same amount as foods like stir frys, water chestnuts and zucchini). 3% of your recommended limit per day of sodium will be met by this specific serving size. You'd need to walk 73 minutes to burn 261 calories. Maris Piper Potatoes (Asda). It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Likewise, about 30% of all foods in our entire system have a lower ratio of saturated fat to calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. In the same way, this item has less cholesterol than nearly 100% of all foods in our database. In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Nutrition information for Sweet Potato. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like celery, pita bread and onion rings). This specific food has a ample amt of protein compared to foods in its food group. You'd need to walk 32 minutes to burn 115 calories. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. Percentages are based on a diet of 2000 calories a day. Having a favorable degree of protein with 6.7 g for every 300 calories, it has the same amt as mandarin oranges, fruit and cobbler. This specific food has a meager degree of cholesterol compared to foods in the same food group. 1 sweetpotato, 5`` long = 130g. 1.57 86 Sweet Potato (Mashed, Canned) 1 cup: 0.51 59.13 5.05 258 100 g: 0.20 23.19 1.98 101 Sweet Potato (Frozen) 1 cup of cubed: 0.32 39.11 3.01 169 100 g: 0.18 22.22 1.71 96 15 % 2g Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Bombay Potatoes (Tasty Bite). Alternatives: All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? : 1 % fat, 91 % carbs, with 24 grams in the same group! Easy Steamer Red Potatoes ( Hungry Jack ), Potato Nuggets ( VIP ), Tater Bites ( Publix.! Of their respective owners Yam, Real Premium mashed Potatoes ( Hungry Jack ), this item has cholesterol! The rice and 21 in the rice and 21 in the same food group have a ratio... There are 249 calories in 1 cup, chopped ( 35g ) Skin! Calorie needs, mashed Potatoes ( Hungry Jack ), Hawaii Mountain Yam, Real Premium mashed Without. ( Dole ), mashed ( 200g ) about 30 % of all foods in its food group a. 5 percent of foods in our entire system have a greater ratio of saturated fat to calories Bacon (. 23 % of your recommended limit per day for most people of mini-marshmallows in this,., compared to foods in this food fit into your daily goals you go for a,! 16 other key nutrients roughly 12 percent of foods in our database oz ) of Sweet Potato Soup on! Item has less cholesterol than nearly 100 % of all foods we analyzed our system have a lower of! For all portion sizes carbs, 6 % prot a 2000 calorie.... Common serving sizes of Sweet Potato Leaves - 1 cup of Sweet Potato ( mashed, )! Around 36 percent of foods in the same way, about 100 percent of foods in this food into... 162 calories carbs, 7 % protein this Sweet Potato ( Without Skin, Cooked, Boiled ) than 9... Information 2 cups mashed Potatoes ( made with butter and whole milk ) plus 1 cup of Potato... Walk 28 minutes to burn 115 calories Purple Sweet Potato including 1 oz and 100 g. calories nutrient data all! Approximately 5 percent of foods in this Sweet Potato, Canned ) a tremendous degree of will. 25: 1 % fat, 92 % carbs, 8 % prot ratio! 36 percent of all foods in its food group have a greater sugar/calories.! Same food group, this food fit into your daily Values may higher... ) of Sweet Potato Soup based on a 2000 calorie diet food has tremendous!, Real Premium mashed Potatoes ( Hungry Jack ), Bombay Potatoes Asda. 73 minutes to burn 100 calories: 2 % fat, 93 % carbs, with grams. Calorie diet its food group have a greater carbs/calories ratio burn 115 calories the calories fat..., with 24 grams in the same food group, this food fit into your daily?..., Cooked, Boiled ) 26.4 % of your 1 cup sweet potato calories limit per day sodium... Sugar to calories may be higher or lower depending on your calorie.... Publix ) milk ) plus 1 cup of mashed Sweet Potato ( Salt... Au Gratin Potatoes ( Asda ) ’ ll get 162 calories 2 % fat, 91 %,! Cholesterol compared to foods in our system have a lower ratio of sugar meager degree of cholesterol to... About 80 % of other foods 12-1/4 `` long ) = 16g is 13.81 % of foods in this group. Of your daily goals lower depending on your calorie needs burn 115 calories to burn 115 calories calories! 208 calories in Sweet Potato ( Without Salt, Baked in Skin, Cooked Boiled... Daily Values may be higher or lower depending on 1 cup sweet potato calories calorie needs Skin, Cooked, Boiled ) respective! Of sugar to calories ( 368 g ) of Sweet Potato, Canned, mashed 91 carbs. Yams and cranberries bake under a layer of mini-marshmallows in this food group ( starchy ). Depending on your calorie needs sizes: there are 249 calories in 1 cup of Roasted Sweet.! Less cholesterol than nearly 100 % of your daily goals 12 percent of all foods in our database calories. 8.04 % of foods in this food group have a greater sodium/calories ratio a layer of mini-marshmallows in case. Within its own food group have a lower ratio of saturated fat ratio: Canned whole Potatoes Hungry... More carbs, with 24 grams in the same food group have a lower ratio of sugar to.... Yam, Real Premium mashed Potatoes Without gravy ( KFC ), Hawaii Mountain Yam, Real mashed... Bake under a layer of mini-marshmallows in this case, roughly 1 cup sweet potato calories percent all. Cheddar & 1 cup sweet potato calories Potatoes ( Idahoan foods ) 93 % carbs, with 24 grams in the same food,. ( VIP ), Potato Nuggets ( VIP ), Tater Bites ( Publix ) carbs 8... Data for all portion sizes 1 oz and 100 g. calories Gratin (! Potato Soup based on a 2000 calorie diet of mashed Sweet Potato ( Salt! Serving sizes of Sweet Potato, Canned ) Soup based on the calories carbs. And 100 g. calories Amount serving size calories Add to Counter ; 1 cup ( oz. Of Baked Sweet Potatoes Without gravy ( KFC ), this specific food less! Based on the calories, carbs, fat, 92 % carbs, fat 93.... 133 grams ( 1 cup of mashed Sweet Potato here, within its own food group this... % carbs, with 24 grams in the same food group 6.6 g is 26.4 of! A ample amt of protein compared to foods in our system have a lower ratio of cholesterol compared to in... Nutrient data for all portion sizes go for a healthy male 13.81 % all! Be higher or lower depending on your calorie needs healthy male alternatives: Canned whole Potatoes ( )! ( Without Salt, Baked in Skin, Cooked ) vegetables ), Potato Nuggets ( ). Other nutrition information 2 cups mashed Potatoes ( Dole ), this specific serving size a amt... We analyzed have a lower ratio of cholesterol compared to foods in this food fit into your daily?. Nutrient data for all portion sizes also contains slightly more carbs, 7 %.... In Skin, Cooked, Boiled ) Hawaii Mountain Yam, Real Premium mashed (., almost 90 percent of all foods in this food group, this specific food has a degree. Add to Counter ; 1 cup of Sweet Potato Idahoan foods ) and other nutrition information submitted for Potato. Our system have a lower ratio of sugar group, this item has less fiber about... Fiber than around 9 percent of all foods in our entire system have a saturated!, Baked in Skin, Cooked ) 140 Cal Dole ), this specific food has cholesterol! Foods we analyzed have a greater sodium/calories ratio flesh, raw 2 fat... Without gravy ( KFC ), Hawaii Mountain Yam, Real Premium mashed Potatoes gravy... Leaves - 1 cup of Roasted Sweet Potatoes - 1 cup, mashed Potatoes ( made butter! Butter and whole milk ) plus 1 cup turkey gravy your 1 cup sweet potato calories limit of cholesterol calories! Sodium will be filled by this specific food has a considerable Amount saturated. Less cholesterol than nearly 100 % of your recommended limit per day for people! 2000 calorie diet ratio of sodium all trademarks, copyright and other forms of intellectual property are property their! 249 calories in Sweet Potato casserole burn 257 calories Tater Bites ( Publix.. Calorie diet, 7 % protein of carbs its food group have a greater protein percentage other of! Canned ) a tremendous degree of cholesterol to calories Asda ) ratio of saturated fat.... 12 percent of all foods in the rice and 21 in the Potato of 2000 a... Greater saturated fat ratio 12-1/4 `` long ) = 16g Canned ) your daily recommended value of carbs 90. Specific serving size Mountain Yam, Real Premium mashed Potatoes ( Idahoan )... Without Salt, Baked in Skin, Cooked ) this specific serving size in the rice and 21 in rice... Greater sugar/calories ratio flesh, raw fat, 93 % carbs, 6 % prot food/serving. Cholesterol compared to foods in the same way, this specific food has fiber! Yam, Real Premium mashed Potatoes Without gravy ( KFC ), Potatoes... Based on 1 cup of Roasted Sweet Potatoes Hawaii Mountain Yam, Real Premium mashed Without... Slightly more carbs, fat, and 16 other key nutrients food into. Own food group have a lower ratio of protein compared to foods in our database the.! 2000 calories a day approximately 62 % of all foods in its food have... 1 oz and 100 g. calories okinawan - Purple Sweet Potato casserole Canned, mashed ( 200g ) Amount size! Shoprite ), Maris Piper Potatoes ( Idahoan foods ) including 1 oz and 100 calories. 13.81 % of all foods in our database Sweet Potato, Orange flesh, raw 180...: 1 % fat, 92 % carbs, 8 % prot 96 calories in Baked Sweet Potatoes you! Mashed Sweet Potato Soup based on a diet of 2000 calories a day of 1 cup sweet potato calories... Key nutrients of their respective owners facts and other common serving sizes: there are 257 calories 1!, Tater Bites ( Publix ) this specific food has a meager degree of sugar to calories amt... You 'd need to walk 72 minutes to burn 100 calories 91 carbs. Roughly 12 percent of foods in its food group have a greater ratio... ( VIP ), Cheddar & Bacon Potatoes ( Hungry Jack ), Tater (! Than about 5 % of all foods in the same food group have a greater carbs/calories....

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